Holistic Body & Mind Workout Retreat
YOUR STORY. YOUR GIFT. Holistic Body-Mind Workout Retreat by Kornelia & Gio at vigilius
In our everyday lives, routines keep us busy — yet something deeper stirs beneath the surface.
If you’ve ever felt the call of a part of yourself you’ve pushed away … If you long to meet it, name it and finally own it — then this 3-day retreat is for you. At this retreat, we’ll create the space, guide the process and equip you with tools to explore those parts of yourself you’ve been avoiding. In a setting surrounded by untouched nature, removed from your usual distractions, you’ll have the freedom to turn inward and listen.
Join us at the secluded vigilius.
Rediscover yourself. Let what’s hidden become your doorway.
YOUR STORY. YOUR GIFT.
22 – 26 May 2026
from € 2.980 | incl. detox fullboard
We — Kornelia & Giovanni — will be your facilitators, guardians and guides.
Though our frameworks differ, they complement each other beautifully:
- Kornelia (from South Tyrol) supports you in letting go of toxic patterns and inner stress through somatic and holistic practices rooted in her mountain-spirit connection.
- Giovanni (based between Berlin & Amsterdam, originally from Milan) left the corporate world to devote himself to body-mind work: mobility, flexibility and movement as windows into mental exploration.
Together we bring you a rare blend: spiritual depth + physical energy. You’ll be invited to select the path that resonates most — and we’ll guide you on it.
We — Kornelia & Giovanni — will be your facilitators, guardians and guides.
Though our frameworks differ, they complement each other beautifully:
- Kornelia (from South Tyrol) supports you in letting go of toxic patterns and inner stress through somatic and holistic practices rooted in her mountain-spirit connection.
- Giovanni (based between Berlin & Amsterdam, originally from Milan) left the corporate world to devote himself to body-mind work: mobility, flexibility and movement as windows into mental exploration.
Together we bring you a rare blend: spiritual depth + physical energy. You’ll be invited to select the path that resonates most — and we’ll guide you on it.
Example Schedule
To support participants’ personal growth, our retreat activities are structured around daily themes, connected with each other.
Each day’s programme blends physical, movement-based practices with holistic and introspective experiences — always concluding with a moment of reflection and meditation.
ABOUT KORNELIA
Kornelia Schwitzer is an experienced retreat leader and somatic practitioner who guides people into deep connection with themselves through body awareness, breath and ritual. With over 25 years of practice in holistic and naturopathic bodywork, she creates spaces where transformation unfolds naturally — combining intuition, precision and heartfelt presence.
Her retreats invite participants to slow down, listen inward and rediscover their vitality through mindful movement, sensory exploration and embodied stillness.
ABOUT KORNELIA
Kornelia Schwitzer is an experienced retreat leader and somatic practitioner who guides people into deep connection with themselves through body awareness, breath and ritual. With over 25 years of practice in holistic and naturopathic bodywork, she creates spaces where transformation unfolds naturally — combining intuition, precision and heartfelt presence.
Her retreats invite participants to slow down, listen inward and rediscover their vitality through mindful movement, sensory exploration and embodied stillness.
ABOUT GIOVANNI
Giovanni is a personal trainer and fitness coach who specializes in strength, mobility and flexibility.
He blends active, dynamic elements from strength training with mindful breathing and meditative practices. In his sessions, he challenges participants to push their physical and motor skills to their limits — fostering not just physical growth, but also inner exploration through breath and awareness.
ABOUT GIOVANNI
Giovanni is a personal trainer and fitness coach who specializes in strength, mobility and flexibility.
He blends active, dynamic elements from strength training with mindful breathing and meditative practices. In his sessions, he challenges participants to push their physical and motor skills to their limits — fostering not just physical growth, but also inner exploration through breath and awareness.
Included services
Located at 1,500 m in the South Tyrolean Alps, the vigilius mountain resort is a secluded mountain retreat above Lana, reachable only by cable car. Here, pure nature, silence and timeless design create space to slow down and return to what matters.
Arrival is effortless: SkyAlps offers direct flights to Bolzano from Berlin, Düsseldorf, Dresden, Kassel, Hannover and Hamburg. You can also arrive by train to Bolzano, followed by a short transfer to the cable-car valley station in Lana.
Located at 1,500 m in the South Tyrolean Alps, the vigilius mountain resort is a secluded mountain retreat above Lana, reachable only by cable car. Here, pure nature, silence and timeless design create space to slow down and return to what matters.
Arrival is effortless: SkyAlps offers direct flights to Bolzano from Berlin, Düsseldorf, Dresden, Kassel, Hannover and Hamburg. You can also arrive by train to Bolzano, followed by a short transfer to the cable-car valley station in Lana.
