Dr Daniela Koppold
Fasting physician, expert in preventive medicine and specialist in general medicine. As Research Coordinator of the Clinical Naturopathy Working Group at Charité – Universitätsmedizin Berlin, she provides medical guidance throughout the fasting process and shares current scientific insights into fasting, regeneration and longevity.
Regeneration
Regeneration – Medically Supervised Fasting & Longevity
3rd - 8th November 2026
Regeneration – Medically Supervised Fasting & Longevity
Fasting means consciously giving the body a break. It creates space for regeneration, supports the body’s natural restorative processes and offers an opportunity to reflect on habits and regain new energy.
At 1,500 metres above sea level in South Tyrol, accessible exclusively by cable car, vigilius mountain resort provides an ideal setting to slow down, let go and focus entirely on yourself.
This multi-day retreat is part of the vigilius Longevity approach, combining evidence-based fasting medicine with movement, nature, mindfulness and regenerative practices.
3 – 8 November 2026
from 2.425,00 per person in a double room*
from 3.025,00 € in a single room*
*including fasting meals
The retreat is guided by
Dr Daniela Koppold
Fasting physician, expert in preventive medicine and specialist in general medicine. As Research Coordinator of the Clinical Naturopathy Working Group at Charité – Universitätsmedizin Berlin, she provides medical guidance throughout the fasting process and shares current scientific insights into fasting, regeneration and longevity.
Programme & Content
- Medically supervised fasting
- Daily medical check-ups and personal consultations
- Yoga, morning movement and mindful exercise in nature
- Guided hikes and forest bathing on the Vigiljoch
- Coaching sessions and impulses for mental wellbeing
- Talks on nutrition, longevity and regeneration
- Osteopathic treatments
- Liver wraps, spa time and individual periods of rest
- Breaking the fast and mindful reintroduction of food
- Time for retreat, reflection and stillness
Further Experts
Carolin Breinlinger
Nutrition scientist and certified nutritionist (DGE), specialising in plant-based nutrition, whole foods and sustainable eating habits. She supports participants with individual nutritional guidance and practical inspiration for maintaining a healthy lifestyle in the long term.
Selina Hofer
Business psychologist and coach. Drawing on Positive Psychology, she supports participants in consciously reflecting on habits, gaining mental clarity and integrating lasting change into everyday life.
Elisa Piaia
Osteopath with a holistic approach to the body and posture. Through targeted osteopathic treatments, she helps release tension, improve mobility and restore balance within the body.
Carolin Breinlinger
Nutrition scientist and certified nutritionist (DGE), specialising in plant-based nutrition, whole foods and sustainable eating habits. She supports participants with individual nutritional guidance and practical inspiration for maintaining a healthy lifestyle in the long term.
Selina Hofer
Business psychologist and coach. Drawing on Positive Psychology, she supports participants in consciously reflecting on habits, gaining mental clarity and integrating lasting change into everyday life.
Elisa Piaia
Osteopath with a holistic approach to the body and posture. Through targeted osteopathic treatments, she helps release tension, improve mobility and restore balance within the body.
Included Services
Duration
5 nights – 6 days
Rooms
Double room / double room for single use
Nutrition
Fasting programme
Amenities
Spa with infinity pool, steam bath and sauna
Hiking trails directly from the resort
Cable car and mountain lifts
Languages
German, Englisch
Arriving with SkyAlps
Your relaxing journey begins before you even arrive: SkyAlps offers convenient connections to Bolzano Airport from selected German airports. Depending on the season, direct flights are available from cities including Berlin, Hamburg, Düsseldorf, Dresden, Hanover and Kassel.
From Bolzano Airport, it takes around 30 minutes to reach the valley station of the Vigiljoch cable car. The final part of the journey is deliberately slow and car-free: in just six minutes, the cable car takes you up to the Vigiljoch and directly to vigilius mountain resort.
Your relaxing journey begins before you even arrive: SkyAlps offers convenient connections to Bolzano Airport from selected German airports. Depending on the season, direct flights are available from cities including Berlin, Hamburg, Düsseldorf, Dresden, Hanover and Kassel.
From Bolzano Airport, it takes around 30 minutes to reach the valley station of the Vigiljoch cable car. The final part of the journey is deliberately slow and car-free: in just six minutes, the cable car takes you up to the Vigiljoch and directly to vigilius mountain resort.
